The Menopause Strength Coach for Women
Helping women build stronger bodies before, during and beyond menopause
Struggling with Peri/Menopausal Weight Gain That Feels Harder Than It Used To?
If it feels like your body's suddenly started playing by a whole new set of rules, you're not imagining it. The weight's creeping on (especially around the middle), your favourite jeans are too tight, and all the things that used to work just... don't. Hormones can be a bitch, but you can take back control!
The good news? You don't need to survive on salads or spend hours doing cardio. I'm Tonia and my coaching is designed to help you work with your changing body, build strength without hours in the gym, navigate hormonal weight gain, no calorie counting, and most importantly, bring back your sparkle—so you can feel strong, confident and like yourself again.
Programs
Success In 6
Success In 6 is a supportive 6-week online coaching programme that helps you build healthier habits, enjoy exercise, gain food freedom, and create lasting results. With expert coaching, daily accountability and regular check-in's, you'll transform from the inside out.
Stronger Together
Stronger Together is a small group personal training programme designed to help you build strength, improve fitness, and feel more confident in a supportive, motivating environment. With expert coaching and like-minded women by your side, you'll be challenged, encouraged, and inspired every step of the way.
Gym Confidence
Gym Confidence is a 4-week small group programme that takes the fear out of the gym. You'll learn how to use the equipment safely, follow an effective workout plan, and build the confidence to train on your own in a friendly, supportive environment.
Hear from the women I have worked with.....
Georgie
My mindset towards food has changes so much. I no longer have an all or nothing approach - I have what I want on purpose without food guilt. I fuel my body and I love my new muscular figure
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Lou
I'm stronger, more consistent with my habits, and a lot more confident than I was at the start of the year. It's had a ripple effect into other areas of my life too.
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Anna
It's given me the motivation to try new things ... I can't believe how much my body has changed in 8 months... I'm so grateful to you and the process.
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These women did it, YOU can too.......
Frequently Asked Question's
If I'm not 100% sure, can I have a chat with you before I join?
Yes, absolutely.
It’s completely normal to have questions or feel unsure before committing to something new. Investing in yourself can be a leap of faith. The call is simply a relaxed conversation where we can talk about your goals, your current situation, and whether the program feels like the right fit for you.
There’s no pressure — it’s just an opportunity for you to explore the possibilities and get the clarity you need. And, I wouldn't recommend working together if I don't think I can help you.
I am not a gym member, can I still work with you?
Yes.
My coaching programs are designed to fit into your lifestyle. You can do your workouts at home, outdoors or in a gym.
I'm a fussy eater. Will it work for me?
Yes.
My coaching programs are designed to fit into your lifestyle. You can do your workouts at home, outdoors or in a gym.
I exercise frequently. Will I see results and get a good workout?
Absolutely!
My training programs are effective and efficient and are known for being exciting and getting real body composition results.
I still train with these programs, they are so much fun and more challenging every time.
I'm not very mobile, will I be able to do it?
100% yes.
We will work on building your body up. The program is adaptable for every ability and age.