About Tonia

My name is Tonia. I'm based in South Wales, near Porthcawl.

I believe weight loss is more than just exercise and diet, I tried that, It didn't last!

Our mindset, beliefs, and daily habits shape the choices we make and how we feel about ourselves, which is why the first training I completed when I changed careers was in coaching skills. By combining coaching with strength training and simple nutrition guidance, I support women to build stronger bodies, healthier habits, and the confidence to take control of their health in a way that lasts. 

As a Level 3 Personal Trainer, Precision Nutrition Coach, and Menopause Expert Champion, I specialise in helping women navigate fat loss and fitness through a holistic, supportive approach. We build new lifestyle habits.